The DK Book of NATURAL MENOPAUSE

The Natural Menopause – Your Guide to Thriving Through Midlife

This beautifully designed hardback book, published by Dorling Kindersley with consultant editor Anne Henderson MA MRCOG, is an empowering and practical guide to navigating menopause naturally.

Packed with expert advice, holistic solutions, and the latest scientific insights, it explores how nutrition, lifestyle, and herbal remedies can support a smoother transition through midlife.

With a focus on natural well-being, this book provides clear, compassionate guidance on managing symptoms, balancing hormones, and embracing this new chapter with confidence and vitality. Whether you’re looking for everyday wellness tips or in-depth knowledge, The Natural Menopause is an essential companion for any woman seeking to take charge of her health.

Inside you’ll find:

• Expert insights from leading menopause specialists

• Natural approaches to managing symptoms, including herbal remedies and nutrition

• Practical lifestyle advice for sleep, stress, exercise, and emotional well-being

• Supportive guidance to help you embrace menopause with confidence

A must-have resource for every woman looking to navigate menopause naturally and thrive in midlife.