Flow into Summer Harmony: Morning Retreat

Join us on Saturday, 28 June, for an inspiring morning retreat of movement, meditation, and deep relaxation.

This experience is designed to help you reset, restore, and reconnect with your inner self. The Hale Herbalist, in collaboration with The Rested Collective, presents a morning that will guide you on a journey toward inner peace and balance. Let's celebrate the summer solstice and ready ourselves to embrace a season of abundance, growth, and the height of life's vitality!

What to Expect:

Flow Yoga: Gently awaken your body and release tension through a mindful practice that encourages you to embrace the present moment, guided by @roxy.flowyoga.

Yoga Nidra: Led by @drleahbhealing, indulge in a guided deep relaxation practice that nourishes your nervous system and promotes restful awareness.

Gong Bath: Immerse yourself in the healing vibrations of sound with @richer.sound.healing. Allow the resonant tones to wash over you, facilitating transformation and deep relaxation.

Your yoga relaxtion journey is followed with a Herbal Infusion Meditation, led by Master Herbalist Louise Kitchin of the Hale Herbalis. This mindful tea ritual allows you to sip, reflect, and foster clarity and insight as you connect with the healing power of plants.

Set in a beautiful, calming space, this event offers the perfect opportunity to unwind, de-stress, and cultivate lasting inner balance. Let this inspiring journey encourage you to embrace harmony within and enrich your everyday life. 

Join us and take the first step toward inner tranquility!

Location: Cheshire Yoga, Suit 1, 110 Trafalgar House, Manchester Road, Altrincham, WA14 1NU

Time: 9.30 a.m. - 12.00 p.m.

Limited spaces available so book early to avoid disappointment!