Sunday Sanctuary Sessions; A Monthly Journey into Stillness, Sound & Self-Care

Join us for The Hale Herbalist’s Sunday Sanctuary Sessions – a sacred, once-a-month retreat designed to gently guide you back to yourself.

In this nurturing two-hour experience, we blend gentle movement, deep rest, and vibrational healing to soothe your nervous system and nourish your soul.

We begin with mindful, grounding plates to gently awaken the body, followed by the serene practice of Yoga Nidra Meditation, allowing your mind to float between wakefulness and deep rest. From there, surrender to the resonant embrace of a Tibetan Singing Bowl Sound Bath, where ancient tones wash over you, easing tension and restoring energetic harmony.

We close with a Herbal Tea Meditation, sharing a moment of stillness and connection as you sip a hand-blended infusion crafted to support your wellbeing.

This is your invitation to pause, breathe, and invest in your own restoration.

A space to slow down, reset, and prepare for the week ahead – rested, rebalanced, and radiant.

Book a course of 3 sessions and receive a free tote bag and mini Meditate Balm (worth £10) – or book 6 and enjoy all that plus an organic lavender eye mask (total value £22) to deepen your rest.

Time: 2 hours duration - 6.30 p.m. to 8.30 p.m.

Frequency: First Sunday of every month

Location: InHale Yoga, Progress House, 17 Cecil Rd, Hale, Altrincham WA15 9NZ

What to bring: An open heart, and your intention to rest.